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Services

Classes

Strength & Conditioning 1 visit freePlans available from $179

A comprehensive sixty-minute strength and conditioning class that follows a proper structure that implements strength cycles. There is a comprehensive warm-up, strength, metabolic conditioning and mobility portion daily/weekly.


Primal Pump 1 visit freePlans available from $179

The primary focus of this class is conditioning through high intensity interval training. The programming consists of movements with low complexity done at high volume to minimize the level of cognitive thinking, risk of injury, and maximize the amount of metabolic conditioning involved. The class can consist of anywhere from 45-60mins.


Foundational Training 1 visit freePlans available from $179

This class is a strength and conditioning class focused on functional foundational movements that are essential to everyday health. This class will be heavily focused on building strength and conditioning through learning the most important aspects of lifting such as bracing through the midsection, time under tension, lifting mechanics, etc. Every class will be highly focused on education and learning how to progress from point A to point B in any specific lift by progressing through every lift's hierarchy. Programming will vary but will have a strength/skill portion followed by some metabolic conditioning.



Youth Foundational Strength & Conditioning 1 visit freePlans available from $120

Ages 8-15.

This class is meant to be specifically designed for kids and teenagers that need to build a foundation that will help them develop an understanding to a life filled with an emphasis on health and longevity. Children and teens will participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes/individuals. The primary focus of this class is to educate, inform, and build a foundation to functional movements that includes prehab, rehab, mobility, strength, power, stability, and flexibility.



Hockey Team S & C No purchase required to enroll

Sip & Stretch 1 visit freeFrom $80 per visit with 5 x 60 min private training sessions pass

MURPH Challenge 1 visit freeFrom $80 per visit with 5 x 60 min private training sessions pass

Fitness for Families Free

1 hour for parents to come and workout with their young ones at Primitive Athletics. Our staff will cover the standards for the movements incorporated in the workout, followed by the partner workout and gentle stretching. Our goal is to educate the family about health and the fun that can be found in fitness.

Primal Home $8 per classFrom $80 per visit with 5 x 60 min private training sessions passPurchase required to enroll

An at-home full-body workout that will entail some small weight exercises and bodyweight exercise's that you can do from the living room. This class will be a virtually led class by one of our instructors and the max length is 40 minutes. Anyone is welcome to join.

Open Gym 1 visit freeFrom $80 per visit with 5 x 60 min private training sessions pass

A time slot during which some or all of the gymnasium's amenities and equipment are made available for clients to use on their own, outside formal classes. A time in which you can work on anything you feel needs more work or attention.


Appointments

Private Training - 60min $85 per appointmentFrom $69 per visit with Foundational Training passNo purchase required to enroll

A sixty minute session working with a professional coach who works one-on-one with a client to plan or implement an exercise or fitness regimen best suited to reach a client's needs and goals specific to that individuals body composition.



Hyperbaric Oxygen Chamber $85 per appointmentPurchase required to enroll

Hyperbaric oxygen therapy (HBOT) is the medical use of oxygen in a pressurized environment, at a level higher than 1 atmosphere absolute (ATA). Increased pressure allows for oxygen to dissolve and saturate the blood plasma (independent of hemoglobin/red blood cells), which yields a broad variety of positive physiological, biochemical and cellular effects. This noninvasive therapy is the most trusted way to increase oxygen levels to all organs of the body. The typical treatment lasts for 60-90 minutes, during which the patient lies down and breathes normally.

HBOT has been demonstrated in several clinical studies to enhance the body’s innate ability to repair and regenerate. It is used as an adjunct therapy to complement and enhance the healing process in both chronic and acute conditions.


Functional Movement Screen From $80 per visit with 5 x 60 min private training sessions passA credit card is required to enroll but isn't charged until the time of service.

The FMS is a tool used to identify asymmetries which result in functional movement deficiencies. The FMS aims to identify imbalances in mobility and stability during seven fundamental movement patterns. The service pays for two sixty-minute sessions. An initial session to perform the screen and a follow up appointment.


Nutrition Consultation $125 per appointmentNo purchase required to enroll

A good nutrition consultation shouldn’t feel like a lecture about what you should be doing, and you shouldn’t feel as though you’re being scolded or judged on your eating habits, either. Rather, we take the time to listen closely and to understand where you are right now in terms of your lifestyle and diet, and work with you to help achieve your goals.



Body Transformation Challenge No purchase required to enroll

Courses

Weightlifting Clinic Purchase required to enroll

Gymnastics Clinic No purchase required to enroll